Season 4

Anchoring to your “why” can shift your mindset and elevate both your performance and fulfillment. In this episode, I want to challenge you to define your true “why” for playing pickleball and explore ...

Managing intensity on the pickleball court helps players find their personal “Goldilocks zone” between overexertion and disengagement. In this episode, we draw on real examples and mental performance ...

There's an often-overlooked superpower of recognition and it directly impacts your performance on the court. On this episode, we break recognition into three practical levels, from tracking your own s...

What if failure wasn't the thing to avoid — but the fastest path to getting better? In this special episode of Pickleball Therapy, I sit down with Alec Martone, host of the Fail First Project podcast,...