In this episode, we have the pleasure of hosting Sarah Leong-Lopes, a physical therapist and the owner of Phase Physical Therapy and Wellness in San Luis Obispo, California. Sarah is also the host of the "Pickleball Physio Podcast." With her deep understanding of the sport and its physical demands, Sarah shares her knowledge on common injuries that pickleball players encounter and provides practical tips to stay healthy and move better on the court. Tune in to discover the best practices for injury prevention, understand the importance of movement optimization, and gain a wealth of knowledge that will elevate your pickleball performance. Whether you're a beginner or a seasoned player, this episode is packed with invaluable insights that will benefit players of all levels. Be sure to follow Sarah Leong-Lopes on social media and check out her podcast!
Instagram: @phaseptandwellness instagram.com/phaseptandwellness
Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/
YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g
Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75
EmPOWER: Pickleball Stories that Inspire https://amzn.to/43bzjN3
