Tripod: https://amzn.to/4q4JnD3
Jump Rope: https://amzn.to/4pu8Jtd
Jump Rope Workout: https://youtu.be/1BZM2Vre5oc?si=RXud8Vl3zIxzYA1S
4.0 to Pro - 2026 Goal-Setting Punch List
Use this checklist to train with intention and make real progress this year.
SET ONE CLEAR RATING GOAL
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Choose a ½ point or 1 full point max for 2026
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Example: solid 4.0 → 4.5
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Focus on process, not daily rating obsession
COMMIT TO A DEDICATED DRILL DAY
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Pick one non-negotiable day per week for drilling only
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No rec games on this day
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60–90 minutes is enough if consistent
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Each session should include one technical skill
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Each session should include one decision-making pattern
FILM PRACTICE AND MATCHES
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Film drill sessions
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Film competitive games
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Review for footwork
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Review for paddle prep
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Review for shot selection under pressure
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Do not look for highlights
PLAN TOURNAMENTS EARLY
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Review the tournament calendar now
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Choose a few local or regional tournaments
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Choose at least one major tournament as a big target
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Use tournaments as feedback, not judgment
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After tournaments, ask what broke down first
ADD PORTABLE FITNESS
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Keep fitness simple and repeatable
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Put a jump rope in your bag
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Use it for foot speed and cardio
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5–10 minutes before or after sessions
INCLUDE BASIC ATHLETIC WORK
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Focus on balance
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Focus on core stability
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Focus on hip mobility
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Short daily work beats long, rare workouts
PRIORITIZE FOOTWORK
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Footwork affects shot quality
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Footwork affects decision time
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Footwork affects injury prevention
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Work on split-step timing
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Work on recovery positioning
TRACK THE RIGHT THINGS
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Track drill days completed
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Track tournaments played
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Track film sessions reviewed
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Weekly question: Did I do the boring work
SHIFT YOUR IDENTITY
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Stop thinking like a rec player who enters tournaments
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Start thinking like a competitive player who trains
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Expect plateaus and losses
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Confidence comes from preparation
FINAL CHALLENGE
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Set your rating goal today
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Lock in your drill day this week
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Enter at least one tournament now
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Put a jump rope in your bag
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Start filming even if it feels uncomfortable
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