Join us on the Fail First Podcast powered by the Fail First Project for this jaw dropping episode with Yvonne "Gogo" Gomez - Mental Performance Coach, Olympian, and World Championship Athlete. Gogo has anything but an ordinary journey. She went from Olympic Figure Skater, to TV Director, to a Masters in Sports Psychology, and today being a Mental Performance Coach for Elite Athletes. This one is worth every second. Find Gogo HERE 👉 https://www.gogosportsperformance.com 0:00 Why the Nickname Gogo? 1:39 Who is Gogo the Mental Performance Coach? 6:01 Pushing Your Body Too Far or Not Far Enough? 8:34 Balance of High Performance and Overuse 9:50 “Jason Kidd Got me into Sports Psychology.” 13:00 Hack to Get Motivated from a Neuroscientist 17:31 Overcoming Doubt and Negative Thoughts 21:38 The Missing Key to Your Pregame Routine 29:56 How to Use Imagery: Your Visualization Upgrade 34:55 “The Imagery was so Intense She was Intensely Crying.” 44:53 Strategies to Build Your Focus Capacity 48:22 “You Don’t Have Focus for 2 Hours Straight” to be Elite 52:32 “I Want You to Pick an Athlete to Model Your Game After.” Here’s How… 56:18 Using Modeling for Olympic Success 59:43 What is Your Greatest Fear?
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