BONUS RESOURCES - Here is a link to all the resources (diagrams and worksheets) from Dr. Cassidy's book that we used within the episode to built Alec's Alter Ego. https://drcassidypreston.com/resources/ On this Episode, we sit down with Dr. Cassidy Preston: Founder of CEP (Consistent Elite Performance) Mindset and author of MIndset First. We breakdown building an 'Alter Ego' like Kobe Bryant to harness the best version of you both on and off the court. BONUS: Dr. Cassidy's mentor was Todd Herman who helped Kobe build the 'Black Mamba.' There is some key insight in here that you won't find anywhere else! To give you real world application, over the past 3 months Alec has been putting this practice to the test. Tune in to find out his experience with using an 'Alter Ego' and how it has truly upgraded his pickleball game forever. You will never guess who he chose as his 'Alter Ego.' 😏 Find Dr. Cassidy Preston Here: Social media accounts: https://twitter.com/cassidypreston https://www.instagram.com/cepmindset/ https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/ Website: www.DrCassidyPreston.com Amazon Book Link: https://www.amazon.com/dp/1962595951
00:00 Alter egos enhance intentional personal traits.
06:16 Words shape identity; choose carefully.
13:23 Balance eagerness with patience.
20:26 Trust instincts, avoid overthinking.
25:29 Optimus Prime's traits resonated deeply.
28:22 Adopting DMV lady's unfazed attitude.
38:59 Optimus Prime-inspired reset routine.
42:14 Create secondary brand; transform intentionally.
48:53 Routines enhance mindset and performance.
55:10 Create identity through meaningful narratives.
58:47 Alter egos boost confidence and commitment.
01:04:20 Visualize, prepare, perform, reflect.