After playing, properly cooling down and going through a static stretch routine will help with recovery, and get you back on the court faster. Here is a Cool Down Routine that I like to use. I hope you find it useful. You can modify it as you please.
Please visit www.thepickleballdoctor.com Like my Facebook page: The Pickleball Doctor Follow on Instagram: @thepickleballdoctor
2017 The Pickleball Doctor. All Rights Reserved.
Pickleball, Pickle Ball, USAPA, Noe Sariban, Noah Sariban, Physical Therapy, Daniel Moore, Ben Johns, Nationals, Marcin Rozpedski, Kyle Yates, Engage, Engage Pickleball, Cool Down, Stretching, Sports Stretching,