0:00 - Intro
0:46 - My surprising VO2 max result
5:06 - How I drill
6:00 - Using a band to keep volleys compact
7:29 - A smarter way to drill
8:57 - Fixing my poor punch volley mechanic
11:02 - Cleaning up shoulder high ball technique
12:31 - My back pain story
15:44 - What helped my back
18:30 - The importance of a dynamic warm up and stretching
My communities:
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Website: https://www.pickleballstudio.com/
Paddle stats spreadsheet: https://bit.ly/3wLiXg5